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Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric.

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I lost nearly 350 pounds without surgery or GLP-1s. It started with wall pushups and a trainer.

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Jennifer Aniston’s trainer shares her 3-step longevity workout — and why you shouldn’t train to failure

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Tee Time With Investors? This Golf Trainer is a Must.

Entrepreneur

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Pedro Pascal’s personal trainer turns 50 this year and feels healthier than ever. Here’s how he eats and trains.

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A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

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4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

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Trainer Suspended After Kentucky Derby Winner Medina Spirit Fails Drug Test

TIME

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Teen Basketball Trainer Ryan Ang Has Some Tips for Other Young Entrepreneurs

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6 Steps to Becoming an In Demand Personal Trainer

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Save Yourself From Bad Posture with This Compact Smart Trainer

Entrepreneur

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How This Trainer for NBA Players Mastered the Pivot

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This Fitness Watch Is Like Running With a Personal Trainer

Entrepreneur

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Antonio Brown’s Former Trainer Says He Sexually Assaulted Her Three Times

TIME

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Zoe Kravitz’s diet and exercise routine doesn’t include a trainer but does include red wine and peanut butter

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A personal trainer who eats only 2 meals a day reveals why he won’t touch a protein shake

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The Latest: Uncle, trainer of Floyd Mayweather Jr. found

U.S. News – News