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Tag: dietitian

Articles

I’m a dietitian and mom of 2. These are the 9 Trader Joe’s staples I buy to make healthy meals in less than 30 minutes.

Post author By crystalg
Post date May 25, 2026

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Tags dietitian, healthy, Joe's, Less, Meals, Minutes, Staples, Than, These, trader

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A dietitian shares 3 New Year’s weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Post author By crystalg
Post date January 5, 2026

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Tags Avoid, dietitian, Fasting, from, Intermittent, Shares, Stacks, Supplement, Trends, trendy, weightloss, years

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A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Post author By crystalg
Post date December 13, 2025

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Tags &mdash, Cancer, complete, diet, dietitian, helping, Shares, Survivor, swears, Tips, triathlons

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I’m a dietitian who loves Aldi. I rely on these 11 items to feed my family of 4 on a budget.

Post author By crystalg
Post date December 5, 2025

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Tags Aldi, Budget, dietitian, Family, Feed, Items, Loves, rely, These

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I’m a dietitian on the Mediterranean diet. Here are 8 groceries I’m buying at Walmart right now.

Post author By crystalg
Post date May 11, 2025

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Tags ‘Buying, diet, dietitian, Groceries, Here, Mediterranean, Now', Right, Walmart

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A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.

Post author By crystalg
Post date February 10, 2025

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Tags body, dietitian, ever, Likes, Losing, More, Psychologist, Shared, Simple, Sustainably, Than, Tips, Weight

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The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.

Post author By crystalg
Post date February 7, 2025

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Tags dietitian, Eagles, eating, menu, peak, Performance, Philadelphia, Protein, Shared, Sources, Their, Underrated

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A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.

Post author By crystalg
Post date January 29, 2025

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Tags “Stay, again, Carbs, Changes, dietitian, Diets, easier, eating, found, Including, Made, Quit, Shape, Simple, strict

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A gut health scientist who’s also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks

Post author By crystalg
Post date January 11, 2025

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Tags Also, Chef, dietitian, Favorite, Health, highfiber, Scientist, Shares, Snacks, tasty, Trained, Who's

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I’m a dietitian who used to work at Trader Joe’s — here are 8 things I’d absolutely get at the store right now

Post author By crystalg
Post date November 9, 2024

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Tags &mdash, Absolutely, dietitian, Here, Joe's, Right, Store, Things, trader, used, Work

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6 easy cooking hacks the busy Kansas City Chiefs dietitian uses to make meals instantly healthier

Post author By crystalg
Post date February 12, 2024

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Tags Busy, chiefs, City', Cooking, dietitian, Easy, Hacks, Healthier, Instantly, Kansas, Meals, uses

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I’m a dietitian who works with children. Here are 10 things I buy for my own kids at Aldi.

Post author By crystalg
Post date January 4, 2024

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Tags Aldi, Children, dietitian, Here, Kids, Things, Works

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A one-day DASH diet meal plan from a dietitian to make healthy eating easy

Post author By crystalg
Post date December 29, 2023

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Tags Dash, diet, dietitian, Easy, eating, from, healthy, Meal, oneday, Plan

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An Ironman coach and dietitian shares a high-protein, high-fiber recipe perfect for race training

Post author By crystalg
Post date December 16, 2023

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Tags Coach, dietitian, highfiber, HighProtein, Ironman, Perfect, Race, recipe, Shares, training

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Mediterranean diet breakfast, lunch, dinner, and snack ideas from a Spanish dietitian

Post author By crystalg
Post date December 15, 2023

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Tags Breakfast, diet, dietitian, Dinner, from, ideas, Lunch, Mediterranean, Snack, Spanish