Categories Articles A longevity scientist says he reversed his biological age by 15 years. Here’s his go-to breakfast to avoid blood sugar spikes. Post author By crystalg Post date May 3, 2025 Business Insider Business Insider Tags Avoid, biological, blood, Breakfast, GoTo, Here's, Longevity, reversed, Says, Scientist, spikes, sugar, years ← ‘Welcome Surprise’: More Jobs Were Added in April Than Expected, According to New Data → The Challenge of Overhauling FEMA In a Climate Changed World