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Tag: Sleep

Articles

Poor sleep prevents dieters from keeping the weight off

Post author By crystalg
Post date May 6, 2022

Tags Dieters, from, keeping, poor, Prevents, Sleep, Weight

Articles

The Dark Side of Sleep Trackers

Post author By crystalg
Post date April 3, 2022

Entrepreneur…

Tags Dark, Side, Sleep, trackers

Articles

For the best sleep, survey finds you should get to bed by 9:39 p.m.

Post author By crystalg
Post date March 20, 2022

Tags Best, Finds, P.M., Should, Sleep, Survey

Articles

Sharks sleep? Scientists find ocean predators take naps with their eyes open!

Post author By crystalg
Post date March 16, 2022

Tags Eyes, Find, Naps, Ocean, Open, Predators, Scientists, Sharks, Sleep, Take, Their

Articles

Close your curtains! Even a little bit of light while you sleep can harm your heart

Post author By crystalg
Post date March 15, 2022

Tags Close, curtains, Even, harm, heart, Light, little, Sleep

Articles

Struggle with sleep? Resistance exercises may be more helpful than aerobics

Post author By crystalg
Post date March 5, 2022

Tags aerobics, exercises, Helpful, More, Resistance, Sleep, Struggle, Than

Articles

Key to preventing Alzheimer’s may be getting a better-quality sleep

Post author By crystalg
Post date February 14, 2022

Tags 'Getting, Alzheimer's, betterquality, Preventing, Sleep

Articles

Watching TV, listening to music before bed can actually help you get BETTER sleep

Post author By crystalg
Post date February 9, 2022

Tags Actually, Before, Better, Help, Listening, music, Sleep, watching

Articles

Getting more sleep can help you cut your appetite and lose weight

Post author By crystalg
Post date February 8, 2022

Tags 'Getting, appetite, Help, lose, More, Sleep, Weight

Articles

No more nightlight? Even a dim room can keep kids from getting healthy sleep

Post author By crystalg
Post date February 3, 2022

Tags 'Getting, Even, from, healthy, Keep, Kids, More, nightlight, Room, Sleep

Articles

Any exposure to light before bedtime can disrupt a child’s sleep cycle

Post author By crystalg
Post date February 2, 2022

Tags bedtime, Before, Child’s, Cycle, disrupt, exposure, Light, Sleep

Articles

Lack of sleep can be harmful to your heart during high-intensity exercise

Post author By crystalg
Post date January 31, 2022

Tags During, exercise, harmful, heart, HighIntensity, Lack, Sleep

Articles

Do sleep trackers work? One study says they may make your night worse!

Post author By crystalg
Post date January 28, 2022

Tags night, Says, Sleep, Study, They, trackers, Work, worse

Articles

Romance over rivalry? 3 in 4 sports fans would sleep with a fan of their rival team

Post author By crystalg
Post date January 28, 2022

Tags Fans, Over, rival, Rivalry, Romance, Sleep, Sports, Team, Their, would

Articles

Regaining Control of Your Sleep Life…From a (Recovering) Insomniac Entrepreneur

Post author By crystalg
Post date January 22, 2022

Entrepreneur…

Tags Control, Entrepreneur, Insomniac, Life...From, recovering, Regaining, Sleep

Articles

Teens with poor sleep habits eat up to 4.5 pounds of extra sugar annually

Post author By crystalg
Post date January 18, 2022

Tags Annually, Extra, Habits, poor, Pounds, Sleep, sugar, teens

Articles

Getting more sleep can improve memory that connects names and faces

Post author By crystalg
Post date January 13, 2022

Tags 'Getting, connects, Faces, Improve, memory, More, Names, Sleep

Articles

Parents get more sleep when middle and high schools start later in the morning

Post author By crystalg
Post date January 5, 2022

Tags High, Later, Middle, More, Morning, Parents, schools, Sleep, Start

Articles

Sleep Number wants you to grow old in its smart beds

Post author By crystalg
Post date January 3, 2022

The Verge – All Posts…

Tags Beds, grow, Number, Sleep, Smart, Wants

Articles

Phones may expose children to electromagnetic fields that disrupt their sleep at night

Post author By crystalg
Post date December 28, 2021

Tags Children, disrupt, electromagnetic, expose, Fields, night, phones, Sleep, Their

Articles

A Better Night’s Sleep Starts with 40 percent off This Memory Foam Mattress

Post author By crystalg
Post date December 21, 2021

Entrepreneur…

Tags Better, Foam, Mattress, memory, Night's, Percent, Sleep, Starts, this

Articles

Marijuana makes sleep worse? Cannabis users MORE likely to have sleeping issues

Post author By crystalg
Post date December 11, 2021

Tags Cannabis, Issues, Likely, Makes, Marijuana, More, Sleep, Sleeping, users, worse

Articles

Why Bill Gates washes the dishes and reads for an hour to get a good night’s sleep

Post author By crystalg
Post date December 10, 2021

Business Insider Business Insider…

Tags Bill, Dishes, Gates, Good, Hour, Night's, Reads, Sleep, washes

Articles

People who meditate regularly say they’ve got better focus, sleep — and love life too!

Post author By crystalg
Post date December 4, 2021

Tags Better, Focus, Life, Love, Meditate, people, regularly, Sleep, They've

Articles

Poor sleep can be devastating for a pre-teen’s brain

Post author By crystalg
Post date November 23, 2021

Tags Brain, Devastating, poor, Preteens, Sleep

Articles

Drinking coffee linked to more energy — but less sleep and irregular heartbeats

Post author By crystalg
Post date November 16, 2021

Tags Coffee, Drinking, Energy, heartbeats, irregular, Less, linked, More, Sleep

Articles

For millennial women, stress and sleep among biggest health concerns

Post author By crystalg
Post date November 16, 2021

Tags among, Biggest, Concerns, Health, Millennial, Sleep, Stress, Women

Articles

Your bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your life

Post author By crystalg
Post date November 9, 2021

Tags bedtime, going, Health, heart, Here's, impacts, Life, P.M., Save, Sleep

Articles

Google’s Nest Hub gets more sleep tracking features

Post author By crystalg
Post date November 9, 2021

The Verge – All Posts…

Tags features, Gets, Google's, More, Nest, Sleep, Tracking

Articles

People who sleep naked twice as likely to have a good night’s rest!

Post author By crystalg
Post date November 3, 2021

Tags 'Naked, Good, Likely, Night's, people, Rest, Sleep, Twice

Articles

Not getting enough sleep makes you clumsy

Post author By crystalg
Post date November 1, 2021

Tags 'Getting, clumsy, enough, Makes, Sleep

Articles

Exercising too close to bedtime can result in a bad night’s sleep

Post author By crystalg
Post date September 30, 2021

Tags bedtime, Close, Exercising, Night's, Result, Sleep

Articles

Intermittent fasting improves sleep quality, helps manage diabetes, heart disease

Post author By crystalg
Post date September 22, 2021

Tags Diabetes, disease, Fasting, heart, Helps, improves, Intermittent, Manage, Quality, Sleep

Articles

Bolt’s CEO explains how 5-kilometer walking commutes and sleep hygiene help him ace 12-hour workdays

Post author By crystalg
Post date September 22, 2021

Business Insider Business Insider…

Tags 'Hygiene', 12hour, 5kilometer, Bolts, commutes, Explains, Help, Sleep, Walking, workdays

Articles

Two-thirds of new parents believe old wives’ tales about their baby’s sleep

Post author By crystalg
Post date September 19, 2021

Tags About, baby's, Believe, Parents, Sleep, tales, Their, TwoThirds, Wives'

Articles

Men’s sleep quality may depend on the Moon cycles

Post author By crystalg
Post date September 14, 2021

Tags Cycles, Depend, Men’s, moon, Quality, Sleep

Articles

Working from home leads to kids getting more sleep, but more depression for parents

Post author By crystalg
Post date September 8, 2021

Tags 'Getting, Depression, from, Home, Kids, leads, More, Parents, Sleep, working

Articles

I’ve tested over 30 mattresses, and the Sleep Number Smart Bed is my favorite

Post author By crystalg
Post date September 3, 2021

Business Insider Business Insider…

Tags Favorite, I've, mattresses, Number, Over, Sleep, Smart, Tested

Articles

It takes over a week to recover from 10 days of insufficient sleep

Post author By crystalg
Post date September 3, 2021

Tags Days, from, insufficient, Over, recover, Sleep, takes, week

Articles

Treat Your Sleep Deprivation With This Top-Rated App

Post author By crystalg
Post date September 2, 2021

Entrepreneur…

Tags Deprivation, Sleep, this, TopRated, treat

Articles

Nearly 3 in 5 people worldwide have suffered sleep problems during COVID pandemic

Post author By crystalg
Post date August 27, 2021

Tags COVID, During, nearly, pandemic, people, problems, Sleep, Suffered, Worldwide

Articles

Sleep Better Each Night by Eliminating Snoring

Post author By crystalg
Post date August 22, 2021

Entrepreneur…

Tags Better, each, Eliminating, night, Sleep, snoring

Articles

25 gifts for anyone who needs a good night’s sleep

Post author By crystalg
Post date August 11, 2021

Business Insider Business Insider…

Tags anyone, Gifts, Good, Needs, Night's, Sleep

Articles

Put your phone away: 3 in 5 people sleep better after taking break from digital devices

Post author By crystalg
Post date August 11, 2021

Tags After, away, Better, Break, devices, digital, from, people, Phone, Sleep, Taking

Articles

Too much TV can increase the risk of developing sleep apnea, study says

Post author By crystalg
Post date July 21, 2021

Tags apnea, Developing, increase, Much, risk, Says, Sleep, Study

Articles

Just 3 straight nights of poor sleep causes ‘great deterioration’ in mental, physical wellbeing

Post author By crystalg
Post date July 9, 2021

Tags 'Straight, causes, deterioration’, Great, Just, Mental, Night's, Physical, poor, Sleep, wellbeing

Articles

Teen sleep deprivation quickly leads to lethargy, anger, and depression

Post author By crystalg
Post date July 8, 2021

Tags Anger, Depression, Deprivation, leads, Lethargy, quickly, Sleep, Teen

Articles

3 Ways to Sleep Better (Even If You’re Stressed)

Post author By crystalg
Post date July 8, 2021

Entrepreneur…

Tags Better, Even, Sleep, Stressed, Ways, You're

Articles

Meditation, mindfulness training helps children sleep better and longer

Post author By crystalg
Post date July 7, 2021

Tags Better, Children, Helps, longer, Meditation, Mindfulness, Sleep, training

Articles

Two existing meds reduce sleep apnea severity by ‘at least 30 percent’

Post author By crystalg
Post date July 7, 2021

Tags apnea, At’, existing, Least, Meds, Percent, reduce, severity, Sleep

Articles

Having caffeine even 6 hours before bed could ruin your sleep

Post author By crystalg
Post date June 22, 2021

Tags Before, Caffeine, could, Even, Having, hours, Ruin, Sleep

Articles

Irregular sleep and work schedules linked to higher risk of depression and bad moods

Post author By crystalg
Post date June 17, 2021

Tags ‘Moods’, Depression, Higher, irregular, linked, risk, schedules, Sleep, Work

Articles

Nearly 3 in 4 parents so desperate for sleep they’re sneaking in time for naps during day

Post author By crystalg
Post date June 15, 2021

Tags desperate, During, Naps, nearly, Parents, Sleep, Sneaking, They're, Time

Articles

Music at bedtime can leave listeners with ‘earworms’ that disrupt sleep quality

Post author By crystalg
Post date June 12, 2021

Tags bedtime, disrupt, Earworm's, Leave, listeners, music, Quality, Sleep

Articles

Lack of sleep increases risk of an early death, especially among diabetics

Post author By crystalg
Post date June 9, 2021

Tags among, Death, Diabetics, Early, Especially, Increases, Lack, risk, Sleep

Articles

Pest control: 7 in 10 people can’t sleep if they know there’s a bug loose in the house!

Post author By crystalg
Post date June 5, 2021

Tags can't, Control, House, Know, Loose, people, Pest, Sleep, There’s, They

Articles

‘Separate Beds Are a Bad Sign’ and 5 Other Sleep Myths That Are Hurting Your Relationship

Post author By crystalg
Post date June 2, 2021

Tags Beds, hurting, Myths, Relationship', Separate, sign, Sleep

Articles

No substitute: When you’re sleep deprived, caffeine cannot fully replace rest

Post author By crystalg
Post date May 27, 2021

Tags Caffeine, Cannot, Deprived, fully, replace, Rest, Sleep, Substitute, You're

Articles

Remote learning has not led to better sleep for students, researchers say

Post author By crystalg
Post date May 11, 2021

Tags Better, Learning, Remote, researchers, Sleep, Students

Articles

7 ‘biohacks’ founders and execs have used to try to boost their energy at work, from wearing electrodes while they sleep to drinking bone-broth breakfasts

Post author By crystalg
Post date May 8, 2021

Business Insider Business Insider…

Tags Biohacks, bonebroth, boost, Breakfasts, Drinking, electrodes, Energy, exec's, Founders, from, Sleep, Their, They, used, Wearing, Work

Articles

A test subject who spent 40 days in a cave for science breaks down what it was like, from weird sleep patterns to generating power with a bike

Post author By crystalg
Post date May 8, 2021

Business Insider Business Insider…

Tags bike, breaks, Cave, Days, Down, from, Generating, like, patterns, power, Science, Sleep, Spent, Subject, test, weird

Articles

All mom wants for Mother’s Day this year is a good night’s sleep!

Post author By crystalg
Post date May 6, 2021

Tags Good, Mothers, Night's, Sleep, this, Wants, year

Articles

Apple’s Night Shift is no match for the complexities of sleep

Post author By crystalg
Post date May 6, 2021

The Verge – All Posts…

Tags Apple’s, complexities, Match, night, Shift, Sleep

Articles

Night Shift does not help smartphone users sleep better, study reveals

Post author By crystalg
Post date April 26, 2021

Tags Better, Help, night, Reveals, Shift, Sleep, Smartphone, Study, users

Articles

Listening to music before bed can improve sleep quality among older adults

Post author By crystalg
Post date April 22, 2021

Tags Adults, among, Before, Improve, Listening, music, Older, Quality, Sleep

Articles

Getting less than 6 hours of sleep during middle age dramatically increases risk of dementia

Post author By crystalg
Post date April 22, 2021

Tags 'Getting, Dementia, Dramatically, During, hours, Increases, Less, Middle, risk, Sleep, Than

Articles

A good night’s sleep linked to women having a better sex life

Post author By crystalg
Post date April 21, 2021

Tags Better, Good, Having, Life, linked, Night's, Sleep, Women

Articles

I spent 30 hours traveling in Amtrak’s Roomette sleeper cabin – here’s what it was like to sleep, eat, and yes, use the toilet

Post author By crystalg
Post date April 19, 2021

Business Insider Business Insider…

Tags Amtrak's, Cabin, Here's, hours, like, Roomette, Sleep, sleeper, Spent, Toilet, traveling

Articles

Starting school later shows sleep benefits for middle and high school students

Post author By crystalg
Post date April 15, 2021

Tags Benefits, High, Later, Middle, School, shows, Sleep, Starting, Students

Articles

What is Calm? How to use the meditation and mental fitness app featuring celebrity ‘sleep stories’

Post author By crystalg
Post date March 29, 2021

Business Insider Business Insider…

Tags calm, Celebrity, Featuring, Fitness, Meditation, Mental, Sleep, stories

Articles

If you want to live a longer, healthier life, never go to sleep on an argument

Post author By crystalg
Post date March 27, 2021

Tags Argument', Healthier, Life, Live, longer, Never, Sleep, Want

Articles

Tired nation: Just 8 percent of Americans feel fully rested after a night of sleep

Post author By crystalg
Post date March 27, 2021

Tags After, Americans, Feel, fully, Just, Nation, night, Percent, Rested, Sleep, Tired